Jun 23, 2014 16:54 pm - Posted by admin

3 cups fresh or frozen and partially thawed blackberries, or raspberries or a mixture of blackberries, raspberries and blueberries
6 tablespoons sugar
1 tablespoon lemon juice
3/4 cup low-fat plain yogurt

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Jun 23, 2014 16:48 pm - Posted by admin

1 15 oz can black-eyed peas, drained, and well rinsed
1 cup diced fresh pineapple
2 roasted red bell peppers (from a jar, or otherwise)
1/3 cup celery, finely diced

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